A Japanese specialist developed a method that sets you free from any bad habit in 21 days — and turns you into your best self.
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RESET, FOCUS, and CALM each play a specific role inside the protocol you follow in the FREE21 app.
For the end of the day, when the urge is loudest and willpower is at its lowest.
Coconut · for hard nights
21 oral strips · 21 servings
The daily baseline. Two capsules that support the mood and clarity the protocol asks from you.
2 capsules a day
60 capsules · 30 servings
For the hours that demand execution. One strip on your tongue — no water, no waiting.
Mint · no water needed
21 oral strips · 21 servings
Personal experiences with the FREE21 kit and app.
Illustrative image“I've got my nights of sleep back.”Jessyca Personn · 31
Illustrative image“Now I'm managing my nicotine withdrawal.”Peter Collins · 27
Illustrative image“I can now focus on my projects.”Calleb Jones · 41
Illustrative image“This kit is a lifesaver for my daily routine.”Jordanna Feder · 29
Changing the after-coffee routine
“After coffee, I would automatically reach for a cigarette. With FREE21, I added RESET to my routine and used the app to recognize that trigger and practice a different response. I liked having guidance for that specific moment.”
Building consistency
“I wanted to be more consistent at work and with my workouts. I added FOCUS to my routine and followed the missions in the app. What I liked was combining the kit with a daily practice instead of relying on motivation alone.”
Making more mindful choices
“When things got stressful, I took it out on food. I added RESET to my routine and started noticing those moments through the app. What stood out was working on my choices as part of a program.”
Making time to wind down
“At night, I was still in work mode and glued to my phone. I added CALM to my wind-down time, along with the guided practice in the app. I liked setting aside that time for myself.”
One choice at a time
“I kept promising myself I would change, but whenever stress hit, I fell back into the same habits. With FREE21, I added RESET, FOCUS and CALM to my routine alongside the app's practices. The biggest moment was noticing the trigger before I acted and being able to choose a different response. It wasn't about becoming a different person overnight. It was about starting to step out of autopilot, one choice at a time.”
Individual experiences vary. Translated from the feedback provided.
The full system on a monthly cycle: the kit at your door, the app, the protocol and the guide.
One complete kit every 30 days, plus full access to everything digital.
Ships from Miami · 1–7 days in the US
Choose your FREE21 timeline and make one payment only.
3-month cycle
$219per kit
$657 totalOne-time payment
6-month cycle
$190per kit
$1,144 totalOne-time payment
12-month cycle
$135per kit
$1,620 totalOne-time payment
Follow the FREE21 protocol and experience the complete system for yourself. If it isn’t right for you, request a refund within 60 days under the guarantee terms.
Three physical tools, the FREE21 app, and the guide—each with a specific role inside the 21-day protocol.
Two capsules, once a day, designed to support mood and mental clarity as you put the protocol into practice.
One mint oral strip that dissolves on your tongue—no water needed. Use the 21 strips across selected days for deep work, study, or any moment when your FREE21 routine calls for focused action.
One coconut oral strip a day, designed to support calm, balance, and sleep quality throughout the 21-day FREE21 protocol.
Follow the daily sequence, stay connected to the protocol, and keep your next step clear throughout the 21-day practice.
Each day gives you a practical technique to recognize the pattern, interrupt the automatic response, and reinforce a new choice.
Give the next 21 days a clear structure—and practice making a different choice one day at a time.